Wednesday, 2/6/13

Bubbles is back!

Warm-Up:

3 Rounds of Partner Bag Work:

20 Floor Press Throws

15 Pull-over Throws


Strength:

RS Press: 4 x 8

Shrugs: 4 x 10

Band Rows: 4 x max


Conditioning:

20, 15, 10, 5 reps for time:

KB Swings 70/45#

Burpees


Finisher:

Ab Rollouts: 4 x near max