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Bubbles is back! |
Warm-Up:
3 Rounds of Partner Bag Work:
20 Floor Press Throws
15 Pull-over Throws
Strength:
RS Press: 4 x 8
Shrugs: 4 x 10
Band Rows: 4 x max
Conditioning:
20, 15, 10, 5 reps for time:
KB Swings 70/45#
Burpees
Finisher:
Ab Rollouts: 4 x near max
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