Wednesday, 2/27/13

Get your shrug on

Warm-up:

Agility: 10 mins


Strength:

Snatch: 6-8 x 2, 65%

Clean: 6-8 x 2, 65%


Extra Work:

5 Rounds, not timed, but no rest:

10 Shrugs

15 Reverse Hyper

20 Tri's

20 Hams

And pick 2 other weaknesses to work...