Warm-Up:
Agility: Treadmill Work for 5-10 mins
Strength:
Snatch: 8 x 3, 60%
Clean: 8 x 3, 60%
*Focus on speed and technique, not weight!
Row: 2000m nice and easy (stroke rate under 25)
Abs/Core: 500 reps your choice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment