Wednesday, 2/13/13


Warm-Up:

Agility Hurdles for 10 mins


Strength:

4 Rounds, not for time:

RS Press x 12

Shrugs x 8

Curls for the girls x 15

Strict TTB's x 10-15


Conditioning:

Every 30s for 5 mins:

20m Sled Push

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