Tuesday, 2/19/13

Warm-Up:

Box Jump: 10 x 2, 80-90% max height


Strength:

DE Box Squat: 12 x 2, 50% + 25% band tension

SS Bar Squat: 5 x 3 (75-80%)

Inverse Curls: 3-4 x 10-12

Reverse Hyper: 3-4 x 15


Alternating Tabata for 8 rounds of each:

Lunges 115/80#

No Push-up Burpees


Band Pull Throughs: 3 x 40