Saturday, 2/2/13

Strength:

ME Squat: 2RM

DL off Blocks: Heavy 5

Reverse Hyper: 4 x 8 (dead stop at bottom, heavy)

Inverse Curl: 5 x 10 (medium/hard)


Tabata, 8 Rounds:

Jumping Lunges

--Rest 1 min--

Tabata, 8 Rounds:

Plate Complex, 5 reps each


4 Rounds:

80m Between Leg Sled Drag

50 Tri's

50 Abs