Strength:
ME Bench with 1s pause at bottom: 1RM
Press: 4 x 6
Pull Downs or Weighted Pull-ups: 4 x 6
AMRAP 8:
8 Dips or Ring Dips
8 Ball Slams
8 Hovers, V's, Bikes
*Wearing a 20# vest
Finisher:
Hams x 100
Tri's x 100
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