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| Never leave a medic unattended... |
Strength:
ME CG Bench: 3RM
Press: 5 x 4
Ultra Wide Grip Pull-downs: 6 x 8
Tricep Walks: 4 x 6 Hurdles
A1. Rear Delts: 3 x 40
A2. Tri's: 3 x 40
5 RFT:
10 Burpees
20 Hovers, V's, Bikes
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