Friday, 2/15/13


Warm-Up:

Wobbly Bar Bench: 3 x 12


Strength:

Speed Bench: 8-9 x 3, 50% + bands

RS Press: 4 x 6-8

Chest Supported Rows: 4 x 6-8


5 RFT:

30 Push-ups

20 Band-resisted Sit-ups


5 x Complex:

10 DB Side Raises

10 DB Front Raises

10 DB Shoulder Press

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