Wednesday, 1/23/13


Warm-Up:
The bears gettin' some

Mobility


Strength:

2 x Hang Snatch: OTM x 10


Conditioning:

5 RFT:

40m Farmer's Walk

20m Rope Sled Pull (10m each hand, single handed)

Run 400m


Finisher:

Band GM's: 100 reps

Band Tri's: 100 reps

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