Lots of work today, gonna have to MOVE!
Warm-Up:
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| Supermaaaan!!! |
2 TNG Power Snatch: OTM x 8
Strength:
DE Box Squat: 12 x 2, 70% (no bands)
--Based off last box squat max
Seated GM: Heavy 8
Belt Squat: 2-3 x 10
IC: 3-4 x 15-20
OTM x 10:
20m Dog Sled Sprint
Finisher:
2 Rounds:
Rear Delts x 50
Reverse Hyper x 20 (dead stop at bottom)
Shrugs x 20
Abs x 75
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