Tuesday, 1/22/13

Better Watch Out, MR. CLEAN is coming back in town!!!


Warm-Up:

Box Jump: 10 x 1, 90%


Strength:

DE Squat: 6-8 x 2, 80% (no bands, no box)

RDL: Heavy 3

IC: Heavy 5, then 3 x 5

Belt Squat: 3 x 15

Sled Drag: 6 x 100m, rest 30s between


4-5 Rounds:

60s of max Wall Balls 20/14#

60s Rest

30s of max DU's

30s Rest