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| A mere 475# on the yoke |
Warm-Up:
4 x 30s of ball slams
Strength:
Speed Bench: 6-7 x 3, 80%, no bands
Floor Press: Heavy 3, then 3 drop set triples
Pull Downs or Weighted Pull-ups: 4 x 10
Press: 3 x 8-10
Tricep Walks over 6 hurdles, 2 per leg, 2-5 push-ups after each
Tri's: 4 x 20
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