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New additions from GE Fab |
Strength:
Power Clean: 12 x 1, 75-85%
Conditioning:
AMRAP 20:
80m Fat Bar Yoke Walk
-Hang KB's with bands from the fat bar
40m Prowler/Dogsled Push 45/25#
20 TTB's
Restoration:
Pick a couple upper and lower weaknesses
-Work 100-200 reps of each
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