Saturday, 1/19/13

New additions from GE Fab

Strength:

Power Clean: 12 x 1, 75-85%


Conditioning:

AMRAP 20:

80m Fat Bar Yoke Walk
-Hang KB's with bands from the fat bar

40m Prowler/Dogsled Push 45/25#

20 TTB's


Restoration:

Pick a couple upper and lower weaknesses
-Work 100-200 reps of each