Monday, 1/21/13

Druck getting in some AR action

Warm-Up:

Wobbly Bar Bench: 3 x 10


Strength:

ME CG Bench: 2RM

Pause Bench 1" off chest: 5, 5, 5

Chest Supported Rows: 5RM, 5, 5, 5


AMRAP 15:

20 Plate Shoulder Press

20 Plate Pull-overs

20 Hovers, V's, Bikes


Finisher:

IC: 3-4 x 20

Tri's: 3-4 x 40