Friday, 1/18/13


Strength:

ME Deadlift with bands pulling down: 1RM

SS Bar Squat: 3, 3, 3, 3, 3 at 80-90%

Between Leg Sled Drag: 6 x 20m, HEAVY

Band-Resisted KB Swings: 10 reps OTM x 5 mins


OTM for 10 mins:

SPRINT 10m out/back, 20m out/back

5 Burpees


Posted by Knock at 7:46 PM

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