Wednesday, 1/16/13

Warm-Up:

The (very) dynamic duo: Mark & Casey

2 Power Snatches OTM x 10


Strength:

6 Rounds:

20m Yoke Walk

40m Stone Roll while dragging a sled


Restoration/Extra Work:

Work some weaknesses and get the blood flowing!

Pick a few of these:

Hams, tri's, lats, shoulders, rear delts, ABS, glutes, lower back