Wednesday, 1/16/13


The (very) dynamic duo: Mark & Casey
2 Power Snatches OTM x 10


6 Rounds:

20m Yoke Walk

40m Stone Roll while dragging a sled

Restoration/Extra Work:

Work some weaknesses and get the blood flowing!

Pick a few of these:

Hams, tri's, lats, shoulders, rear delts, ABS, glutes, lower back

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