Friday, 1/25/13

Jumping Lunges = Pain

Strength:

ME Box Squat 1" below parallel: 1RM

Then, 85% x max reps

Sumo DL off blocks: Heavy 8

Inverse Curls: 3 x 10

A1. Band Lat Rows: 3 x max

A2. 1/2 ROM Reverse Hypers: 3 x 15

B1. Tri's: 2 x 50

B2. Hams: 2 x 50

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