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| Jumping Lunges = Pain |
Strength:
ME Box Squat 1" below parallel: 1RM
Then, 85% x max reps
Sumo DL off blocks: Heavy 8
Inverse Curls: 3 x 10
A1. Band Lat Rows: 3 x max
A2. 1/2 ROM Reverse Hypers: 3 x 15
B1. Tri's: 2 x 50
B2. Hams: 2 x 50
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