Wednesday, 12/26/12

Rony crushing "Diane"

Warm-Up:

Power Snatch: 2, 2, 2, 2, 2, 2


Strength:

DE Box Squat: 8 x 2, 60% + bands

Seated Good Morning: Heavy 8

Inverse Curls: 3-4 x 10


Conditioning:

5 RFT:

20 Wall Balls

20 Push-ups