Thursday, 12/27/12

Señor Slice doing what he does best...

Warm-Up:

Stretch/Foam Roll

2 x Row 500m, rest completion time

Conditioning:

Every 3 minutes, for 18 minutes:

1 Hose Sprint around sign

5 Touch 'n' Go PC's (135/95 minimum)

15 GHD Sit-ups or TTB's

No comments:

Blog Archive