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An easy 335# for Mr. Flehottie |
1 Power Clean OTM x 7 at 85-90%
Conditioning/Resto:
For Time:
5 x:
10 Burpees with 12" Jump 'n' Touch
5 Strict Pull-ups
10 Hovers, V's, Bikes
10 Single Leg Glute Bridge (each)
5 x:
10 Ring Dips
5 Strict Pull-ups
10 Hovers, V's, Bikes
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