Saturday, 12/22/12

An easy 335# for Mr. Flehottie

Strength:

1 Power Clean OTM x 7 at 85-90%

Conditioning/Resto:

For Time:

5 x:

10 Burpees with 12" Jump 'n' Touch
5 Strict Pull-ups
10 Hovers, V's, Bikes
10 Single Leg Glute Bridge (each)

5 x:

10 Ring Dips
5 Strict Pull-ups
10 Hovers, V's, Bikes