Monday, 12/3/12


Warm-Up:

5 x:

10 Wobbly Bar Bench

25 Hovers, V's, Bikes

Strength:

Floor Press: 2 x 8

RS Press: 2 x 8

Yates Row: 3 x 6

Conditioning:

AMRAP 8:

6 HSPU's

8 Strict Pull-ups

12 Russian KB Swings


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