Monday, 12/24/12


Merry Christmas!
Strength:

ME 2-Board Bench Press: 1RM

RS Press: 3 x 12

Yates Rows: 8 x 2



"Diane"

21, 15, 9 reps for time of:

Deadlifts 225#

HSPU's



A1. Tri's: 3 x 25

A2. Abs: 3 x 50-60

Posted by Knock at 9:54 PM

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