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| BG: Restoration |
Warm-Up:
Single Leg Box Jump: work up to a near max single
Strength:
Bench: 5 x 1 at 90-95%
RS Press: 3 x 12
Yates Rows: 5 x 3
OTM x 6:
2 Push Presses at 85%
20 MU's for time
--No failed attempts!
3 x
Row 300m
10 Barbell Ab Rollouts
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