Friday, 12/7/12

Strength:

ME Good Morning: 3RM
--Your choice of bar

Front Squat: 4 x 3, 80-85%

Sled Drag: 5 x 40m, heavy

Inverse Curl: 4 x 8


Conditioning:
AMRAP 10:
6 Jump and Touch 12" above standing reach
10m Yoke Walk, 100-110% 1RM back squat
12 TTB's


Finisher:
Light Tri's and Rear Delts: 100 reps each