Friday, 12/28/12

Warm-Up:

Wobbly Bar Bench: 3 x 10


Strength:

Speed Bench: 8 x 3, 70% (no bands)

2-Board Bench: 5 x 3, 80-85%

Chest Supported Rows: 4 x 6

Seated DB Shoulder Press: 4 x 6


Optional Conditioning:

40, 30, 20, 10 reps for time:

Box Jumps

Pull-ups