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| BG testing the new Inverse Curl Machine |
Warm-Up:
Seated Box Jump: work up to a max height
--Then, 8 x 2 at 80-90%
Strength:
Power Snatch: 7 x 2
--Medium/heavy but perfect
C&J: 7 x 2
--Medium/heavy but perfect
AMRAP 15:
Band lat low rows x 40
Sled Drag x 80m
Tri's x 40
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| Almost finished... |
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