Tuesday, 11/27/12

Strength:

DE Box Squat: 55% + bands

Speed DL: 6 x 1, 60% + bands

45 Degree Back Extensions: 1 x 8

Belt Squats: 3 x 10


Conditioning:
10 RFT:
5 Ball Slams 50/30#
5 Burpees


Finisher:

Abs: Strict TTB's: 50-100 reps

Tri's: 3 x 50