Tuesday, 11/20/12

Druck: 405# + a lot of band tension

Warm-Up:

Treadmill Agility

Strength:

DE Box Squats: 10 x 2, 50% + bands

GHR's: 4 x 6 (add weight)

5 RFT:

5 DL 275#

10 Burpees

*Scale up or down as needed

Belt Squats: 3 x 12

Reverse Hyper: 3 x 20

Finisher:

Band Hams

Band Tri's