Tuesday, 11/13/12
Strength:
DE Box Squat: 12 x 2, 45% + bands
--Use the bar and base the percentages off the max from Friday for this wave
Speed DL: 8 x 1, 60% + bands
Good Morning: Heavy triple
Belt Squat: 4 x 10
4 Rounds:
40m Yoke Walk (heavy)
400m Run
--Rest 1 min
Finisher:
Reverse Hyper: 3 x 20
Or:
GHR's: 3 x max reps
And:
Band Tri's: 4 x 50
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