Tuesday, 11/13/12

Strength:

DE Box Squat: 12 x 2, 45% + bands
--Use the bar and base the percentages off the max from Friday for this wave

Speed DL: 8 x 1, 60% + bands

Good Morning: Heavy triple

Belt Squat: 4 x 10

4 Rounds:
40m Yoke Walk (heavy)
400m Run
--Rest 1 min

Finisher:
Reverse Hyper: 3 x 20
Or:
GHR's: 3 x max reps
And:
Band Tri's: 4 x 50