Monday, 11/26/12

Jimbo Slice: Burpee pull-ups with a vest

Warm-Up:

Partner Bag Work

Strength:

Floor Press: 3RM

RS Press: 8, 8, 8

Yates Row: 3 x 10

5 Rounds:
10 "Wobbly" OH Squats (KB's hanging from bar with bands)
10 Strict Pull-ups (weighted if you can)

Tri's: 3 x 40

Abs: Bikes: 5 x 50

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