 |
| Jimbo Slice: Burpee pull-ups with a vest |
Warm-Up:
Partner Bag Work
Strength:
Floor Press: 3RM
RS Press: 8, 8, 8
Yates Row: 3 x 10
5 Rounds:
10 "Wobbly" OH Squats (KB's hanging from bar with bands)
10 Strict Pull-ups (weighted if you can)
Tri's: 3 x 40
Abs: Bikes: 5 x 50
No comments:
Post a Comment