Monday, 11/19/12

Warm-Up:

Wobbly Bar Bench

Strength:

ME Bench + bands down: 1RM

RS Press: 5, 5, 5, 5

Yates Row: 5, 5, 5, 5, 5

Conditioning:

Alternating Tabata x 6:
Thrusters*
Strict Pull-ups

*Min weight for men: 115#, women: 75#

Finisher:
Band or Cable Tri's x 100 reps