Friday, 11/16/12


Strength:

ME Deadlift + bands down (bands pulling down)
--Conventional or Sumo, your choice

Front Squat: Heavy double or triple

Reverse Hyper: 4 x 8

6 Rounds:
60m Between the leg sled drag
8 Barbell Ab Rollouts (from feet if you can)

GHR's: 3 x 20



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