11/9/12


Strength:

ME SS Bar or Camber Bar Squat: 1RM

Sumo DL: 3, 3, 3, 3

Reverse Hyper: 4 x 10

Between Leg Sled Drag: 5 x 60m

OTM x 8:
5 Burpee Pull-ups
Max Jumping Lunges

Finisher:
Band Tri's x 200 reps

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