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| Rony tearing up the yoke walk/ sled drag |
Single Leg Box Jump: near max height
Strength:
DE Squat: 12 x 2, 40% + bands (no box this wave)
Sumo DL: Heavy 8
Front Squat: 3 x 4
Reverse Hyper: 1 x 20
Conditioning:
5 RFT:
8 Box Squat Box Jumps 12/10"(squat), 24/20"(jump)
80m Chain Suspended Yoke Walk (fatbar)
*Suspend the weight from the bar using chains
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