Thursday, 10/4/12

Warm-Up:
Work up to:
Hang Clean & Jerk: 6 x 3, 65%

Strength:
Speed Bench: 9 x 3, 45% + bands
RS Press: 2 x 6 Heavy
Chest Supported Rows: 4 x 10
Bradford Press: 4 x 10

Conditioning:
Partner Bag Work:
3-4 Rounds of:
10 Bag Explosive Floor Press 40/20#
15 Bag Explosive Pull-Over Throws 40/20#

Finisher: 2 x 100 Band Tri's