Monday, 10/8/12

Sweet Prince and Disco
Warm-Up:
Wobbly Bar Bench: 3 x 10-12

Strength:
ME Bench: 1RM
Boardless Bench: 3-4 x 6
A1. Pull-ups: 4 x 8
A2. Press from top of head to lockout: 4 x 8

Conditioning:
5 RFT:
10 Burpees
20 Hover's, V's, Bikes

Finisher:
Tri's: 2 x 100

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