Monday, 10/29/12

Druck: Band-resisted sit-ups
Mark: stoked on his kneeling box jump PR
Warm-Up:
Partner Bag Work

Strength:
ME CG Bench + bands up: 1RM
RS Press: 3, 3, 3, 3
Chest Supported Row: 5 x 8
Tricep Pushdown: 5 x 10
Rear Delts: 4 x 25

Optional Conditioning:
AMRAP 10:
5 DB Push-Press
1 Rope Climb
10 Sit-ups with one DB on chest

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