 |
| Druck and BG doing some RS Presses |
100 Hovers, V's, Bikes
Strength:
ME Deadlift: switch it up from last time (sumo or conventional)
Bulgarian Split Squat: 3 x 8
Sled Drag: 4 x 40m (Heavy)
GHR's: 4 x 10
Conditioning:
For 16 mins:
60s to complete:
7 Ball Slams 50/30#
9 TTB's
60s to row for max distance
No comments:
Post a Comment