Friday, 10/5/12

Druck and BG doing some RS Presses
100 Hovers, V's, Bikes

ME Deadlift: switch it up from last time (sumo or conventional)
Bulgarian Split Squat: 3 x 8
Sled Drag: 4 x 40m (Heavy)
GHR's: 4 x 10

For 16 mins:
60s to complete:
7 Ball Slams 50/30#
9 TTB's
60s to row for max distance

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