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| You don't need those abmats! |
Restoration/Work:
3 Rounds:
Row 600m
Tricep Walks (each leg)
Sled Drag 200m
20 Sledge Strikes (each side)
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
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Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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