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| Druck crushin' some floor press |
Treadmill Agility
Strength:
DE Box Squats: 8 x 2, 50% + bands
45 Degree Back Extensions: 3 x 6
A1. Front Squat: 3 x 6
A2. Band Pull Throughs: 3 x 30
Reverse Hyper: 1 x 20
Conditioning:
Row 1000m
--Rest 1/2 Completion Time--
Row 500m
--Rest 1/2 Completion Time--
Row 250m
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