Thursday, 9/27/12

Your bells are showing...
Partner Bag Throws

Speed Bench: 9 x 3, 45% + bands
CG Bench: 3 x 6
A1. Rows: 5 x 12
A2. HSPU's: 5 x 12

Burpee Ladder:
2 Burpees the first minute
4 Burpees the second minute
6 Burpees... Continue until you are unable to complete the allotted burpees within the minute
*Scale as needed. Goal is to get to 10 mins at a minimum.

Finisher: Tri's x 100 reps

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