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| Is there any tension on that band? |
Strength:
Speed Bench: 9 x 3, 45% + bands
3-4 Board Bench: 4 x 6
Fast, little rest between:
A1. Chest Supported Row or Pull-ups (kipping or strict) 4 x 20
A2. DB Push-Press: 4 x 15
A3. Dips: 4 x 20
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