Monday, 9/3/12

The academy starts tomorrow, and Abby's ready!
Warm-Up:
Seated Box Jumps: 10 x 1
HSPU's

Strength:
ME Close Grip Bench: 1RM
A1. Seated DB Press: 4 x 6
A2. Pull-ups: 4 x 6
A3. Dips: 4 x 6
Finisher:
100 Band Tri's
100 Hover's, V's, Bikes

Conditioning:
Rest

No comments:

Blog Archive