Monday, 9/24/12

Check out the new forum link above. Feel free to post any questions. I don't think it works on mobile devices...

Casey doing some close grip benchin'
Box Jump: Work up to a near max height, then:
6 x 2 at 80-90%

ME Bench + bands up
Push-Press: Heavy double or triple
Pull-ups: 5 x 5

10 RFT:
12 Ring Push-ups
8 Ring Rows

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