Check out the new forum link above. Feel free to post any questions. I don't think it works on mobile devices...
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| Casey doing some close grip benchin' |
Box Jump: Work up to a near max height, then:
6 x 2 at 80-90%
Strength:
ME Bench + bands up
Push-Press: Heavy double or triple
Pull-ups: 5 x 5
Conditioning:
10 RFT:
12 Ring Push-ups
8 Ring Rows
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