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| Floor Press a-la-Agee |
Snatch: 5 x 1, 70%
Strength:
ME SS Bar Squat
DL off blocks: Heavy triple (change block height)
Sled Drag: 4 x 40m, heavy
GHR's: 80 reps, minimal sets/rest
Conditioning:
3 RFT:
40m Yoke Walk
1 Hose Sprint around sign
80m Stone Roll
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