Friday, 9/21/12


Strength:
ME Camber Bar Box Squat
DL off Blocks: 4 x 5
RH: 3 x 10-12
GHR's: 75 reps

Conditioning:
50, 40, 30, 20, 10 reps for time:
Goblet Squats
DU's
*60m sled drag between each round

Finisher:
Band Hams x 100 reps

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