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| GI Bryan: zercher carry |
Box Jumps for height and distance
Strength:
DE Box Squat: 12 x 2, 45% + bands
Speed DL: 8 x 1, 50% + bands
GHR's: 4 x 6
Front Squat: 3 x 8
Reverse Hyper: 4 x 8
Finisher: Band Hams
Conditioning:
5 RFT:
10 Pistol Box Squats
40m Yoke Walk while dragging a sled
100m Sprint
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