Tuesday, 8/21/12

Megan lovin' those burpees
Warm-Up:
DU's
Row

Strength:
DE Box Squat: 12 x 2, 40% + bands
Speed DL: 8 x 1, 50% + bands
Romanian DL: Heavy triple
GHR's: 5 x 10-12
Reverse Hyper: 4 x 12-15

Conditioning:
5 RFT:
20m Zercher Carry (heavy)
10 Box Squat Box Jumps 20/15"
*Squat onto a box, then jump onto the 20/15" box, do another squat on top and jump back down, repeat...


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