Thursday, 8/30/12

Warm-Up:
Single Leg Box Jumps: 10 x 2
No Push-up Burpees

Strength:
Speed Bench: 9 x 3, 40% + bands
*Use the percentage that's what it's there for!
CG Boardless Bench: 5 x 5
Ring Rows: 5 x 10-15
Finisher:
200 Tri's
100+ Abs

Conditioning:
21, 15, 9 reps for time:
Push-Press (heavy)
Pull-ups
KB Swings